Empowering Indiana Communities Through Health

Free Educational Resources

Our guides are written by diverse healthcare educators in clear, accessible language. Download, print, and share these tools with your family and neighbors.

Nourishing Indiana Kitchens

Active Neighborhoods Guide

Mental Wellness Support

A practical guide to preparing wholesome, budget-friendly meals using fresh local ingredients found across Indiana markets.

Discover simple daily movement routines, local walking group directories, and family-friendly outdoor activities in Indiana parks.

Accessible strategies for stress management, mindfulness practices, and connecting with local community support groups.

Power Our Free Resources

As an Indiana 501(c)(3) nonprofit, every guide we publish and workshop we host is entirely funded by neighbors like you. Choose a level to sponsor wellness literacy.

Community Advocate

Neighborhood Leader

Wellness Champion

Sponsors printing and distribution of fifty nutrition guides for local food pantries.

Funds a live, outdoor active living workshop led by a certified local wellness educator.

Enables an entire neighborhood block to receive mental wellness materials and group support.

Join Our Next Gathering

We host regular outdoor walking groups, community cooking classes, and wellness workshops across Indiana. Connect with your neighbors and take the first step toward active living.